Happy Men’s Health Month! With Father’s Day approaching, we have a few tips to ensure that the men who do so much for everyone else invest in themselves and their health. Here are four easy tips for every man to live a longer, healthier and more active life!
1. Maintain optimal levels of testosterone. Balanced hormone levels are important for prostate health, heart health, energy, muscle mass and strength, to name a few.
2. Eliminate sugars and processed foods from your diet. Fill your diet with whole foods, fruits and vegetables. As Hippocrates said, “Let food be thy medicine and medicine be thy food.”
3. Incorporate weight training in your exercise routine. As men age, weight training in addition to cardio exercise becomes increasingly important to burn fat and maintain muscle mass and strength.
4. Add Saw Palmetto and Vitamin D to your daily diet for prostate health. These supplements will strengthen your immune system and improve urinary flow, thereby protecting your prostate.
Be sure to pass these along to your father, husband, son or friends to make sure that everyone you love is living their best!